Pelvic Health Fitness Class Control Program is a pelvic Wellness Program for Women: Work on balance, strength and flexibility while incorporating exercises that enhance your pelvic floor with Total Control. This medically based fitness and educational program has been shown in research to boost sex, flatten tummies, improve bladder controle per Total Control program flyer from the Women’s Health Foundation.
Strengthen key pelvic muscles with Total Control and see the difference: stronger core, improved posture, better bladder health plus discover how making simple lifestyle changes can make a big difference in your pelvic health and your life per Total Control program flyer from the Women Health Foundation. The innovative Total Control program offers personalized, hands-on instruction with a trained professional that guides each participant to actively cue correct muscles in the pelvie region.
The class includes a brief educational discussion to provide women with nutritional, behavioral and lifestyle information to improve their pelvic health and wellness.
Prenatal Bootcamp You will learn safe and challenging core, strength, and cardio exercises tailored to your ability level so that everyone is challenged regardless of fitness experience and stage of pregnancy. A circuit base class safe and effective circuits for a growing belly for every trimester. Circuits are themed for pregnant women and preparing to take care of a baby.
Ex: preparing for labor by doing squats, carrying heavy car seats, and stroller lunges to the park
This prenatal exercise program is designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. class is designed to accommodate all stages of pregnancy and various fitness levels. These classes are open for pregnant women and new moms.